Body

Sustaining a Healthy Physical Self

The Body compass point is an invitation to reconnect with the physical aspect of our being. Our bodies carry us through life, and they deserve care, attention, and rest.

Exploring the Body is not about striving for perfection or meeting external ideals. Instead, it’s about tuning in to what the body needs and finding ways to nourish and support it in a way that feels sustainable.

Movement, nourishment, and rest are not obligations—they are opportunities to look after and care for the body. Whether it’s moving with joy, eating well, or embracing rest as an act of kindness, this compass point encourages us to cultivate a relationship with the body that is rooted in respect and balance.