Body
Sustaining a Healthy Physical Self
The Body compass point is an invitation to reconnect with the physical aspect of our being. Our bodies carry us through life, and they deserve care, attention, and rest.
Exploring the Body is not about striving for perfection or meeting external ideals. Instead, it’s about tuning in to what the body needs and finding ways to nourish and support it in a way that feels sustainable.
Movement, nourishment, and rest are not obligations—they are opportunities to look after and care for the body. Whether it’s moving with joy, eating well, or embracing rest as an act of kindness, this compass point encourages us to cultivate a relationship with the body that is rooted in respect and balance.
“Don’t Think, Just Do!”: A Simple Mantra to Get Moving
Discover how the simple mantra 'Don’t think, just do' can help you overcome procrastination, build better habits, and reconnect with your body. Explore practical strategies and take small, intentional steps toward a more balanced, sustainable self with Rough North.