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Despite sleeping for a similar amount of time, my REM sleep dropped from 2.7 hours to just 57 minutes—highlighting how even small amounts of alcohol can significantly disrupt restorative sleep. https://roughnorth.com/mind/reduce-phone-distractions monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/68033c00c1a23b7d4df4dc0a/1746261546366-PTR9TN7HHQ4ERUKKQ9Y6/unsplash-image-8IhVh0xU2Hc.jpg Mind - going GrEyscale: Reclaiming Your Time from Your Phone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68033c00c1a23b7d4df4dc0a/574ce346-d502-4c05-96cf-83fd0008eb90/SCOTT%2C+NAT+SULLY.JPG Mind - going GrEyscale: Reclaiming Your Time from Your Phone - Make it stand out Scott, Sully and I enjoying a little screen-free time. https://roughnorth.com/body daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/68033c00c1a23b7d4df4dc0a/1745663639442-EP3CHDDC7V3784N4VM7R/unsplash-image-OJZVjMYUMdY.jpg https://roughnorth.com/body/longevity-building-strength-for-the-long-haul monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/68033c00c1a23b7d4df4dc0a/1769237036719-TUZQ702KS5GDMCN1U8ET/unsplash-image-N79OL1L3OAE.jpg Body - 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